Snoring is a common that some people do while sleeping. This condition may not disturb your sleep, however, snoring can be very annoying couples while sleeping.
Otherwise be solved, bed time which should be utilized to rest couples also became annoyed because you remove the noise.
What are the causes of snoring?
Snoring occurs due to the vibration of respiratory structures so as to produce a sound, either soft or hard. The sound of the resulting pun is sometimes can be so disturbing the sense of hearing.
The activity also known by the term snoring is usually caused by obesity, liquor, taking sleeping pills, the position of a particular sleep, smoking, or abnormality in the nose and throat. Especially in children, snoring can be caused by an enlarged tonsils.
Maybe this time You haven’t learned that snoring can be a sign of serious disease has signs, such as sleep apnea, namely sleep disorders that can make you stop breathing for a few seconds to two minutes when asleep. This makes the oxygen levels in the blood decreases so that makes you fatigue and headache the next day.
Sleep disorders is also closely related to several chronic diseases such as stroke, high blood pressure, obesity, and heart disease.
Can you cure snoring?
Most adults tend to snore regularly or occasionally. Clinical studies identify common causes of snoring, and is associated with age, body type, weight, position of the nose, trouble sleeping, smoking, drugs and alcohol consumption.